I can finally be considered depression-free! 7 months of CBT and bibliotherapy
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something i made to visualize cognitive distortions 😁
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How to Live Rationally: Research on CBT & RET (2020
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I think this fits here too
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Always sneaking up on me
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I hope you find this video helpful. Stay Safe and take care :)
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Vulcan/REBT wisdom for these times
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The Stages of Emotions
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Me: Tries to recommend something that could improve someone's life like it improved mine. Other people:
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When one door closes.
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I have been using this CBT app to track my mood. It's called cognitive diary and I think it's work but I want to know if there are better CBT apps out. Does anyone know or use of any you'd recommend?
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Self-reflection.
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David Burns' new book is coming out in September! An app is being developed as well!
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Me
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Thought I’d share! If this ain’t me
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Cock
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Any ideas on improving my journaling? So I wrote out my little cheat sheet here, and my idea is to daily journal and reflect and identify if I experienced any distortions that day. What are you guys journaling to help you?
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Cbt
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We are creating "quirks" for each distortion. What do you guys think of Catastrophizing?
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Alpha Motorcycle CBT in London
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Thanks for the recommendations everyone
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What CBT book are you currently reading?
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Is CBT the best therapy for depression?
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Stoicism and CBT as Preventative Psychological Medicine / Resilience Training
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Aaron T. Beck on Stoicism
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Yesterday's session we spoke about the vicious/virtuous flowers...I got a bit carried away and decided to stick my versions on the fridge as a reminder!
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Wrong Subreddit?
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Made this meme. It’s not that good, but I figured it would inspire someone to make something better.
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What are your thoughts on this recent meme?
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