System Mapping for DID/OSDD, what is it and how can it be done?
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I am just discovering my very first alter who happens to be the strongest and most easily recognizable. Is this how DID is?
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RA/SRA TW: 3 years into therapy and I’m starting to fully understand the impact of my programming. This picture resonated with me. We’re on the other side!
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From philosophy class. This helped me to sort of understand some of the separation, the protectors, host, and the defense system in ifs entirety, at least for me a bit.
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Just some heart warming validation from my chosen family (outer world). Felt like sharing
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We’ve been having a rough time from uncovering things in therapy, the littles especially. My wife took us to walmart and let us get some toys to cheer them up 🥰 It definitely helped.
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Leviticus & Kyle face drawings reveal
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Matthias & Leviathan face reveal drawings
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Levi & Oliver face reveal
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One of the system's littles have decided I'm Dwalin from The Hobbit movies. It's surprisingly an accurate description. I've never seen something as cute as her asking me to say all his lines as we watch the movie together, and seeing her giggle each time I do it.
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Flynn drew his family. Potential trigger warning; alcohol, implied eye trauma, general spookiness.
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We drew Mia
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Johanna drew herself :)
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Finally sat down and illustrated my littles, i hope it’s okay to share
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(Not self promotion I promise) There’s a video that a friend of mine created where she interviews another friend with DID and does their makeup! It’s really interesting and it sheds a positive light on DID in a mainstream way!
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Trying to explain DID to most people:
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Some Fragments
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Preview of system chat for those who want to know how our system has been using it- it’s not our only way of communication but it has helped us come together as a family!
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I found this by BakaArts and thought I would share. I feel like this is a wonderful representation of us exploring, building and learning our inner worlds. I still struggle to know mine, but I see glimpses.
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Made Alter Info Journal Pages
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Here's a drawing Ashton (host) drew of him and our cute rat, Pepper! What do you guys think? (he plans on drawing all of us and wants to know if you guys would like to see that!)
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I drew my alters! I didn't feel like digitally drawing them but here they are in my sketchbook with their assigned colors. 💕🌈
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To remind her alters I will always be her safe.
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Alex and Co.
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This is what 2 of alters were able to create by working together. Alex sketches, and Krista does pen and ink. I came back to seeing this beautiful work. We are working in system communication so this is a huge step!
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We started a Fun way to communicate with my alters, using Animoji on Iphone
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My beautiful alter kate!
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So my friend bought us this cool book for Christmas (very late gift but we absolutely adore it). We're using it as a system diary, and honestly we're really excited to have somewhere to talk amongst ourselves, especially with the parts who struggle with communication. It's such a pretty book!
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Two of us, Olive (little) & Robin (perpetrator), decided to draw two of our pets (Pepper (rat) & Cookie (mouse)). They want to know what you guys think! I think they are adorable in their own ways :) - Ashton (host)
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One of my alters drew this to cheer up a little. She loved it so much she had to have a picture with her hedgehog. Her favorite color is pink and loves all things Japanese and kawaii. There is more meaning behind it of course but that's pretty personal. Anyway, just wanted to share this!
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