It was hiding beneath all along! (Wasn’t quite week 52, I’d guess around week 60, lol)
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Cool side by side from Creed 2 - 1STMAN for the full video on YouTube or www.1st-man.com
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Went from looking like a long hair stick figure to looking like what a guy actually should look like in 10 months
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It may be a stupid question,ya'll see progress? Above is me back at november ,bottom is me now.
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WHAT BRAND IS THIS AND HOW CAN I GET MORE INFO ON IT. HOW MUCH DO THESE COST?
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Hey guys! A few people have been asking me about my workout routine/split since posting some of my lifts! It's a 4-day split and the days are separated vertically. Let me know what you guys think! I'll do my best to answer questions! Currently 400+ Bench, 500+ Squat, 600+ Deadlift @ 6 1” 230lbs.
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Form check on my heavy single 600x1 Deadlift! Always learning no matter how far I progress
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Been going to the gym for about 6 months. Hit a huge plateau for two months switched up the program and happy with the 4 week transformation. Switching the program kills plateaus!!
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Year before/after. light is different makes it pops and also I'm worm out of gym but I'm sure and clear it's different
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My progress over ~2 years of weightlifting (5'11, 60kg-80kg/132lb-176lb)
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[FORM CHECK] DEADLIFT
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Came back from a decently long holiday and my DL form seems off, how can I fix it ? (140kg)
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Am I doing enough? This is a usual leg day for me so far. Anything I’m doing totally wrong here? Cheers
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Body Transformation: Weight Loss Journey: WEIGH IN WEEK 14
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1 month progress. Am I doing well?
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About a year but only a couple months of real consistent training. 150lbs-175lbs
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Why is The Rock mentioned as a she ?
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New to lifting, how is my form?
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How do I get this computer screen to go away/ reset the entire thing. It is a matrix treadmill modal number T-5x/7x please and thank you...
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Lost balance coming out the whole and turned a pb squat into a pb good morning
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Bench transformation / progression 150lbs - 270lbs
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117lb➡️ 155lb I didn’t miss a workout for over 3 years. I went from the girl on the left 10lbs underweight and couldn’t do a push up to a girl w a 370S/180B/370D fit&functional for the army. Never quit on your dreams friends.
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The whey
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"Not deep enough!"
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Squat form check
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[M/31/5’7”] After 3 major knee surgeries and 1 back surgery (discectomy), I was able to push through the mental block and squat (should’ve went lower) 425lbs. #PR
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Starting to see progress from cleaning up my diet. First picture was from Oct 21 - and the next was from Dec 9th. (32)
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49KG to 59KG in 6 months [See comments for details]
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Hurt my arm during workout 3 weeks ago, around that circled area, still hurts. Any idea what exercise I should stop for a couple weeks to get better ?
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If I want to bulk, Will this meal help every once in a while?
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