Sunday morning PB, managed 95kg (~1.5BW) for 2x2 then a final set of 3, aiming for 100kg by the end of next week, footage is from set 2 ๐ŸŽ‰
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Hello Reddit, I would like to share with you my transformation at the age of 31 after 10 months of physical and mental training. Any feedback would be highly appreciated.
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Just hit a deadlift PR of 385 Lbs for 2 reps @ 147 Lbs Bodyweight! :D
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2 months in and never going back.
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Advice on my form please
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Not a powerlifter but hitting 110kg on DL today instead of the planned 100 motivates me! 22F, 110kgx6. Feedback welcome!
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04-20 to 11-20
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02/2019-11/2020
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Gym closed, but leg day doesnt, I carry my girlfriend as barbell to do squatting, The first time hope she was heavier๐Ÿ˜‚
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Fairly new to deadlifting. Any tips to fix form or is it okay?
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2 years of pure cardio/abs/back/butt workouts.. went from 175 pounds to 200.. 6 foot 1 inch tall.
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From 54 to 68kg in 180 days 100% at home (@hm,andrade instagram)
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Squat 310 x 2 @ 185 lbs | New PR a few hours before my birthday!
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Same pose, bigger biceps. 72-82KG - One year progress
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495 single today, felt nice despite meh recovery (midterms suck, no sleep)
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From 60kg to 80kg in 5 years ๐Ÿฆพ
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January 2020-November 2020
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420 opener for my comp in a few weeks
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Athlean-X core routine from his latest video, inspired by Bruce Lee. Is this a good starting point for beginners?
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Here is my 140kg squat, form check?
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Before and After from July 2020 to November 2020
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Howโ€™s my bent over row form? Any tips and advice welcome!
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Between 17 months, went from Hol Survivor Bod to a little more filled out... gained 20 lbs. Diet, sleep, lifestyle. ๐Ÿ’ช๐Ÿผ
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Hit pr today 286lbs Squat on 143lbs BW. Not the best shot but i was hyped and satisfied. Yesterday 253lbs bench press again PR. This week goes well so far.
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2nd week of gym. Squat form check please?
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I went from being the skinny girl at school to a professional athlete (24F)
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PR: 190kg. 200 before New Years?๐Ÿง
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Rate my deadlift form :) (kinda new, so any tips would be appreciated!) 110kg/242lbs
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Pour one out for our bro that spilled his post workout shake last night
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Not sure I would ever start lifting weights if quarantine never happened
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