160 kg squat. 18, m, 195cm, 91 kg. Chech description
/r/GYMIf someone gets motivated by this photo, I'd be proud. 3 months working out (110kg to 92kg)
/r/GYMYoke strap squats and presses. Depth before dishonor.
/r/GYMMy Advice On Training & Dedication
/r/GYMFinally got motivated!
/r/GYM[20,M] (Left) July of 2018, (right) February of 2019.... looking for new programs to gain mass, I’ve toned out but have stayed at the 178lb-185lb range and would like to be closer to 200/205lbs, my calorie intake is about 3300 calories a day and I lift 6 days a week. Any tips?
/r/GYM315lb rack and trap deads
/r/GYMDay 108 of my weight-loss fitness journey. Don't even think about skipping your workout today, push yourself. Every rep and exercise you put in, every healthy meal you eat and every night of good quality sleep all adds up towards your goals. Make gains! I hope this video can motivate someone.
/r/GYMDid I do it?
/r/GYMStarted the day with high rep squats focusing on form, followed by Leg Press up to 720 x 3 x 5 then finished with accessory leg work. Good day 👌
/r/GYMThe Rock Dwayne Johnson EPIC Transformation From 0 to 46
/r/GYMHow Protein Shakes Made Me Famous
/r/GYM(F) 5 weeks in and I can already see I have shape. I’m now 10 weeks in and need to do a update photo
/r/GYMChin up advice wanted! Yesterday I did my first ever bodyweight chin up and I was ecstatic. I’m looking for any advice y’all could supply me with on how to get stronger from this point on. Also, what’s with that weird shoulder thing at the start of my chin up and how do I smooth that out? Thanks!
/r/GYMDefined the law of physics, and the law of gyms ;)
/r/GYMI'm sure you guys love this feeling too lol (getting your guns big enough to pop out of the holes of an old t shirt you used to wear when you were skinny(ier) 💪🏻😁👍🏻)
/r/GYMDIANABOl - Hey out there 🖐 I am a skinny guy ..Recently my gym trainer asked me to take dianabol ...he said look at me I take it you can take it too ! I am doing gym for 1 1/2 years not contantly I took break in between ! I said no then he recommended me creatine ! What should I take ?
/r/GYM275lbs and a sissy bar save
/r/GYM3 months ago when I hit 225 for 9 reps
/r/GYMDid a video about my realistic potential to gain more muscle size naturally!
/r/GYMBack Workout Hypertrophy
/r/GYMDay 1, any tip?
/r/GYMLose Some Weight
/r/GYMFirst 140kg deadlift today, is my form looking okay?
/r/GYMBuddy took a photo of my gym shoes, highly recommend these shoes
/r/GYM225lbs progressing to 313lbs with chains.
/r/GYMChest day with some tricep, lat, and some accessory arm work like forearm curls & rotator cuff workouts. Main focus to start the day was 225 x 3 x 8 into 265 x 3 x 2.
/r/GYMToday was chest and tris, but almost every gym session I like to incorporate a few sets of pull-ups. Weighted pull-ups (45lbs x 3 x 8) followed by 3 sets of 10 none weighted.