Slowly getting back on track for 140kg bench. 100kg 3x5 - 80kg 4x10
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1 year into my fitness journey!!
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1 Month into my new hobby. I can’t wait until I can notice some psychical change!
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Saw this catchy Tee
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First day at the gym
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75kg 4x4 in the box! Getting there!!
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All I Do Is Gym...I Mean Win 🥴
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5 months in between these. Do y’all see any difference in my arms? I’m starting to question all the effort and mental weight I’ve put into this whole lifting thing.
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I Took CREATINE For One Month And RECORDED My Body EVERYDAY
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Dropped 20 lbs after surgery and decided to put these blocks to use. My back is the only thing I didn’t completely lose. Just wish the rest would catch up. Powerblocks are awesome!
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Started my first cut about 3 weeks ago with a pretty good diet, good weightlifting and some cardio. Based on my results should I continue the same way or I'm not going fast enough? I am 16 btw.
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475 lbs x 1 Squat PR...206BW...Working for 500. Keep getting those gains and stay safe out there
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where do I go from here. 157 lbs 5’8 nutritional and workout advice. Goals: six pack or at the very least removing my man tits. I was 220 about 2 years ago so don’t judge to hard
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Yes
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From 15 to 18 yo. Find your fire and let it burn bright!
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Working out 💪😅
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Are these worth drinking?
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Stop panicking please. I’m talking to you, gym bro
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Facts or nah?
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Last set of a 10x3 @ 100kg/220lbs. Very happy that I didn’t have to lower the weight :)
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RDL form check!! How’s my form guys? Thanks
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Just changing your mindset from wanting to lose weight to wanting to lower body fat will help you more than you think
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Finally!!! Gyms open again!!!! 😊
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How many more lbs to go for a flatter stomach?
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Deadlift form check!! First time doing a deadlift, hows my form? Thanks
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First time doing more than 20KG which is what my cap is usually, anything i can add to maximise my workout?
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My last night gym session. Got PB's on bench press and on bicep curls in two different way.
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Hi! I just purchased some Protein Powder and received these Beta Glutamine pills. I am 18 and 5'7, my plan is to lose fat (300 calories deficit) while also putting on lean muscle. Will they benefit me? Thanks.
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Can you guys give me some suggestions for my push workout?
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