Mr. Grey shirt thought I was just going to deadlift it. PS: I know I sacrificed form for weight. Wanted to hit the 2 plate clean.
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Splits being the most important strech after gym workout. Let me know what do you think?
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190lb and 38 years old. This picture tells you my avg lifestyle. I never worked out but now i want to.. i am getting old and shaping badly. i want to look good. Is it possible to lift and build muscle at this age? Any supplements for muscles like creatin or protin to reduce tiredness and get energy?
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12 week transformation. This prep was for my 4th attempt to winning my procard. Placed 3d, 3d, 2nd, 2nd. What are your guys fitness goals? Comment below if you guys need help and i Will give my advice✌🏻 hope every one has a great day
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620lbs x 3 leg press PR
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I live to see this at the gym
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Been training for exactly 1 year (16 Years old on the right and 17 on the left), some progress but, I think I need to work on my diet more. If there are any exercises you guys can recommend to me that would be great since im fairly new to lifting. I'll post my current workout in the comments.
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What is this part of the bench press bench for? Started going to the gym but couldn't find any instructions for this (private gym with no staff to ask)
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280 lbs (127 kg) x 2 bench PR
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I’ve been struggling with lower back pain after front squats and trap bar deadlift (I Don’t like The The traditionel variations). I have a feeling it’s because I’m programming too much volume for these movements, but I wanted to know if I have any obvious flaws in my technique. Thanks
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185 lbs (84 kg) x 2 OHP PR
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Is my squat good or bad? Looking for some tips for a better squat.
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Been on a weight-loss mission for a while but only recently started actually focusing on losing weight; I’ve been doing weights and cardio. And there hasn’t been any change in my weight (83kg). Is there any noticeable visual difference ?
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Is this good progress for a month(and 10 days)? Really disappointed with this, my chest has no growth whatsoever. (lifting for 6 months, 15 years old, 177cm, 81kg)
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What Do You Prefer?
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Probably going to delete this but...does anyone see any progress? I see a little bit :/
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how do I fix my terrible deadlift form with only smith?
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My 4 month fitness journey progress photos, I am happy with the results so far!
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has a point
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Went from 55kg to 66kg. Use to be really skinny, never eating and really weak. Now I'm eating chicken, rice and broccoli 30 times a day and I just hit a 120kg Trap Bar Deadlift. Feeling great
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Squat 1RM PR! 275lbs 1 year into strength training, I’ll catch you big lifters soon lol
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Nothing escapes my scoop
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"But someone might watch me" - Watch that dude at the back!
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Lunges for my ♥️ ... Stay strong
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hey,check my deadlift,is it ok?any tip is appreciated!
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Slow progress is still progress.
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Barbell backflip
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I’ve been taking it easy for the last few weeks, but my left shoulder hasn’t been giving me issues anymore. So started today’s chest day with some heavy dumbbell press (115lb/52kg) I wanted to get 3x10, but ended up with 2x9, 1x7, & 1x5 before dropping weight.
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Which per-workout is he on?
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Left - 29.01.2019 Right - 11.10.2019
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