10 months difference. should I start cutting?
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10 months in the gym, still skinny but no longer embarrassed to be topless at the beach
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Any tips on where to go from here?
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Brooo
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I need some real time advice, I am doing deadlift right now and I need to know if I am doing something wrong. Help
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255lbs / 115.6Kg x 5 x 5
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First time ever doing a deadlift. Been scared of it for a while but finally did it. How's my form?
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Took me 1 year to reach this level of weight, is this normal growth?
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Just broke my wrist. What's the best way to keep training?
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Making gains
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A OR B
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My three year Journey so far
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Progress over 1 month and a half - Im still not very body confident but any tips on where I should be focusing or how I could lean out a bit more would be appreciated !
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Never forget the fundamentals
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Pro tips: eat a doughnut now and then to minimize the risk.
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LIGHT WEIGHT BABY
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2016-2019 transformation from ~120lbs to 160lbs. (Only old picture i could find shirtless)
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My Before and After pics (about 6 months apart)
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How's my deadlift? Yes I know it's a Smith machine.
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First time trying sumo. I think I'm better suited for it than conventional. Any tips? Should I try to shrug my shoulders down? Because I feel them shrugging a bit at the top. Also, should I retract my scapula at the top?
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Form check. 130kg, 286lbs. Btw, am i ugly?
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Form check on squat?
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Need help with engaging lats with one armed rows. Don't understand how they function and where to feel them. If anyone is confused on my stance, you can look up jeff cavaliere's video on most likely exercise to cause hernia. Maybe you can compare my stance to his in that video and help me? Thanks
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Benching for three months, please judge my form (75kg, 165lb press)
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Strong
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6 months of progress in the gym
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it took 1 year for me
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I recently started squatting. Can somebody please correct my form based on this video. Appreciate the help! :)
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Dips for reps at 230 lbs
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Any tips or suggestions about my posture? 29yo 195cm
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