Didn't even use the bench
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Balanced neutral grip 35lb KB press
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Is my back rounding?
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DISCIPLINE: The One Word That Separates The Greats From The Average
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Form tip?
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I’m lookin into starting the gym. I’ve never been before and I was wondering, based of how my body looks, could I get big or would I be making minor gains?
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Found on r/funny .. Don't get why its funny. It is genius though...
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I dont have muscles on my inner thigh. Iam 175lb (5”10). Is there any exercises that build muscles on inner thigh?
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Alan Thralls 5 dead set tips for the deadlift. Really useful for beginners and if you always feel like your technique changes every time you set up the bar!
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DAY 114! Today's LIVE workout session. Instead of posting a before & after transformation picture, I'm going to take you all on my weight-loss fitness journey, day by day in real-time! I will be doing cardio today for a few hours well after this is posted. I hope this can inspire someone today!
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First week at Gym
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From SKINNY To Buffed | Should You Cut Or Bulk?
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I'm 16 and weigh 73kg. Here I'm pulling 160kg. What workouts should I be doing to build my dl to 180kg?
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Instagram Carolynefit_
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185 x 15 at 155 pounds
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Deadlift!! Today I did 205! 💪🏽💪🏽 wooo!!!
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Novice Lifter, how is my deadlift form? (50kg)
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Vastus lateralis (or something), I’m 16 Male/ 88Kg 194 Lbs/ 185cm 6’1 I dont know but lately I started noticing an imbalance, any tips would be appreciated.
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Hey fam this is my 3 years natural body transformation from skinny to muscular wanted to share with you my journey 🙏
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First time I bench with an experienced bodybuilder... Long video but the speed of the reps is pretty eye opening. That's the secret apparently
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My goal is to be 150 lbs and 8% body fat!Do I need more SMM percentage to lose the body fat? What does my diet need to be to achieve this goal?
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Hi im 21 and I've made my first gym progression video!
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My 744 lbs (338 kg) deadlift, just a bit below my all time PR. Felt really good!
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An interesting truth
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me, an American, when someone posts a vid/pic with the weight in kg instead of lbs
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One year Transformation
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My Current Bench PR (95kg 210lbs) apologies for my friends voice over xD
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Max bench of 215 at the body weight of 165. Really trying to get to the double plates! Any help is appreciated
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DAY 112! As my body is transforming, it's beginning to become less embarassing to post myself up to inspire others! The journey never gets easier but it gets more rewarding as each day passes. It's never too late to start, everyday is a new day with limitless possibilities. Be fearless!
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How is this a serious question lmfao.
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