Back Workout Hypertrophy
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Day 1, any tip?
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Lose Some Weight
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First 140kg deadlift today, is my form looking okay?
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Buddy took a photo of my gym shoes, highly recommend these shoes
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225lbs progressing to 313lbs with chains.
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Chest day with some tricep, lat, and some accessory arm work like forearm curls & rotator cuff workouts. Main focus to start the day was 225 x 3 x 8 into 265 x 3 x 2.
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Today was chest and tris, but almost every gym session I like to incorporate a few sets of pull-ups. Weighted pull-ups (45lbs x 3 x 8) followed by 3 sets of 10 none weighted.
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Realistic NATURAL Potential | How BIG Can You Get?
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What's Considered The Perfect Male Body?
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Progress, any pointers for skinny guys trying to gain weight?
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Working on the core of our body. Instagram carolynefit_
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Deadlifts into accessory leg work on Mondays 👌 DL - worked up to 425 x 3 x 3 then repped out 225 x 3 x 10.
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600 lb girl working out!
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Form check, Training power
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4 week progress of extreme dieting and exercise. 12% bf to 7%
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What’s wrong with my form? I struggle with benching
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6 month difference , I’m not the best at photos so apologies
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Why am I always shirtless? I do it so others feel more confident in themselves. Being self-conscious is a huge factor that stops many people from exercising, ultimately leading them down an unhealthy lifestyle. Don't let anything stop you from becoming your greatest version! Go. I believe in YOU!
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Pull ups warm ups💋 . Intagram carolynefit_
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Lack of progress... there is 3 months difference between the first pic (Me starting the gym) to now. I’m still aiming to bulk up but just feel like I’m not making enough progress and losing motivation. Any tips?
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275lbs on the bar with 58lbs of chains
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squad proof leggings
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Kai Greene | Mass Monster | Motivation 🏆 2019
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Throwing this expired junk out!
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Light weight hahaha follow me at instagram carolynefit_
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Close enough to flex friday
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This is why we have the flair
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Chest day, worked up to 130lb dumbbells. What’s your guys favorite exercise?
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Dragon Flag negatives form check
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One of the gym members I want to have a body like! He is there everyday and don’t know how he do it!!
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