275lbs and a sissy bar save
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3 months ago when I hit 225 for 9 reps
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Did a video about my realistic potential to gain more muscle size naturally!
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Back Workout Hypertrophy
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Day 1, any tip?
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Lose Some Weight
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First 140kg deadlift today, is my form looking okay?
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Buddy took a photo of my gym shoes, highly recommend these shoes
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225lbs progressing to 313lbs with chains.
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Chest day with some tricep, lat, and some accessory arm work like forearm curls & rotator cuff workouts. Main focus to start the day was 225 x 3 x 8 into 265 x 3 x 2.
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Today was chest and tris, but almost every gym session I like to incorporate a few sets of pull-ups. Weighted pull-ups (45lbs x 3 x 8) followed by 3 sets of 10 none weighted.
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Realistic NATURAL Potential | How BIG Can You Get?
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What's Considered The Perfect Male Body?
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Progress, any pointers for skinny guys trying to gain weight?
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Working on the core of our body. Instagram carolynefit_
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Deadlifts into accessory leg work on Mondays ๐Ÿ‘Œ DL - worked up to 425 x 3 x 3 then repped out 225 x 3 x 10.
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600 lb girl working out!
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Form check, Training power
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4 week progress of extreme dieting and exercise. 12% bf to 7%
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Whatโ€™s wrong with my form? I struggle with benching
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6 month difference , Iโ€™m not the best at photos so apologies
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Why am I always shirtless? I do it so others feel more confident in themselves. Being self-conscious is a huge factor that stops many people from exercising, ultimately leading them down an unhealthy lifestyle. Don't let anything stop you from becoming your greatest version! Go. I believe in YOU!
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Pull ups warm ups๐Ÿ’‹ . Intagram carolynefit_
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Lack of progress... there is 3 months difference between the first pic (Me starting the gym) to now. Iโ€™m still aiming to bulk up but just feel like Iโ€™m not making enough progress and losing motivation. Any tips?
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275lbs on the bar with 58lbs of chains
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squad proof leggings
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Kai Greene | Mass Monster | Motivation ๐Ÿ† 2019
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Throwing this expired junk out!
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Light weight hahaha follow me at instagram carolynefit_
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Close enough to flex friday
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This is why we have the flair
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