(F) 5 weeks in and I can already see I have shape. I’m now 10 weeks in and need to do a update photo
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Chin up advice wanted! Yesterday I did my first ever bodyweight chin up and I was ecstatic. I’m looking for any advice y’all could supply me with on how to get stronger from this point on. Also, what’s with that weird shoulder thing at the start of my chin up and how do I smooth that out? Thanks!
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Abs exercise
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Defined the law of physics, and the law of gyms ;)
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I'm sure you guys love this feeling too lol (getting your guns big enough to pop out of the holes of an old t shirt you used to wear when you were skinny(ier) 💪🏻😁👍🏻)
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DIANABOl - Hey out there 🖐 I am a skinny guy ..Recently my gym trainer asked me to take dianabol ...he said look at me I take it you can take it too ! I am doing gym for 1 1/2 years not contantly I took break in between ! I said no then he recommended me creatine ! What should I take ?
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275lbs and a sissy bar save
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3 months ago when I hit 225 for 9 reps
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Did a video about my realistic potential to gain more muscle size naturally!
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Back Workout Hypertrophy
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Day 1, any tip?
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Lose Some Weight
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First 140kg deadlift today, is my form looking okay?
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Buddy took a photo of my gym shoes, highly recommend these shoes
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225lbs progressing to 313lbs with chains.
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Chest day with some tricep, lat, and some accessory arm work like forearm curls & rotator cuff workouts. Main focus to start the day was 225 x 3 x 8 into 265 x 3 x 2.
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Today was chest and tris, but almost every gym session I like to incorporate a few sets of pull-ups. Weighted pull-ups (45lbs x 3 x 8) followed by 3 sets of 10 none weighted.
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Realistic NATURAL Potential | How BIG Can You Get?
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What's Considered The Perfect Male Body?
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Progress, any pointers for skinny guys trying to gain weight?
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Working on the core of our body. Instagram carolynefit_
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Deadlifts into accessory leg work on Mondays 👌 DL - worked up to 425 x 3 x 3 then repped out 225 x 3 x 10.
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600 lb girl working out!
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Form check, Training power
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4 week progress of extreme dieting and exercise. 12% bf to 7%
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What’s wrong with my form? I struggle with benching
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6 month difference , I’m not the best at photos so apologies
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Why am I always shirtless? I do it so others feel more confident in themselves. Being self-conscious is a huge factor that stops many people from exercising, ultimately leading them down an unhealthy lifestyle. Don't let anything stop you from becoming your greatest version! Go. I believe in YOU!
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Pull ups warm ups💋 . Intagram carolynefit_
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Lack of progress... there is 3 months difference between the first pic (Me starting the gym) to now. I’m still aiming to bulk up but just feel like I’m not making enough progress and losing motivation. Any tips?
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275lbs on the bar with 58lbs of chains
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