Made it thru my first 36 hour fast!
/r/fasting3 month difference from every other day fasting.
/r/fastingDown nearly 30kg!
/r/fastingTargeted 5 full days and ended a tad early due to family/social commitments but I'll take the win anyway! Huge thanks to this community for the help along the way...honestly, I might have cracked on day three without you all 🙏💪
/r/fastingPost 50 day fast resting metabolism test results. I've been laughing all morning.
/r/fastingIt's been 7 days since I started my fast and so far I've lost 5.3kg and 2.7 inches. Excited to go on for another week. Any advice on what to expect?
/r/fasting3 week progress, after you get past the first week it’s like being a different person. No energy crash, No cravings, cognitively better, and generally more positive.
/r/fastingFirst time fasting. I planned on doing a 16 hour fast to ease my body into it, felt good after hitting my goal, so I’m going to keep going.
/r/fastingHow I Lost 130 lbs In 4 Months Fasting
/r/fastingThis might be a super stupid question... is this okay for electrolytes? I can’t seem to find NoSalt in my area.
/r/fastingStarting a FREE FASTING GROUP on INSTAGRAM. MESSAGE ME ON INSTAGRAM "COACHMOFIN" IF YOU ARE INTERESTED. I'M HERE TO EMPOWER YOU TO EMPOWER MILLIONS. ONLY 30 Applicants. ITS FREEEE
/r/fastingDown from 190 to 170 since February 2019 on 16:8 IF. Progress is a little slower but trying to preserve as much muscle mass as possible.
/r/fastingMore than halfway through my first 48 hour water fast. Went for a run, a few hours ago. Feeling pretty good. 👍👍
/r/fastingFASTING OMAD + GYM + CARIO = MAGIC (BE PATIENT AND RESULTS ARE GUARANTEED) 233lbs/105kg to 179lbs/81kg
/r/fasting70 lbs down , 30 more to go 😁🔥🤙🏽
/r/fasting30kg lost with keto and omad
/r/fastingDecember to Now (friend sent me left picture yesterday xD). Been overweight a lot of my life since I was a young kid, never took care of myself. Tore my ACL in 2017 and probably was the lowest point of my life. I probably weighed 240 at max. I was around 210-215 in the left picture. 175 now. :)
/r/fastingFace gains March 2019-June 2019. Combination of Exercise, IF, OMAD & EF.
/r/fastingIt’s just the best
/r/fastingGlucose Levels While Breaking my 7 day water only fast
/r/fastingMy Gourmet Selection of Meals
/r/fasting99 problems but hunger ain't one...
/r/fastingThere’s no way this is right, water weight or something ?
/r/fasting102 hour water, black coffee, plain tea, la croix, snake juice
/r/fastingquick grocery run for essentials before the long haul
/r/fastingMy afternoon snack, hoping it doesn’t fill me up too much before my ice cube dinner
/r/fastingToday I finally past -20kg thanks to fasting. This has truly changed my life (and there’s actually a neck under that fat, what?). Combination of OMAD, IF and EF, had three months this winter when I fell off the wagon and regained 8-9kg, but I got back at it and lost even more. So proud of myself!