Because Of Fasting, 6 Months Later. line
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I just want to say all the up and down my journey was 100% worth it. I lost 125 pound at 40 years old. Nice
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5 months of 16:8. Down 35 lbs! hj
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Woke up in ONEderland! dg
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stay hydrated boys water boy Nice
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Every have one of those fasts? Cuz I’m right here right now. Your
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Made it to 100h, now let’s se if I can make it to 200h, longest fast before this was 69h
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I did it! My longest fast ever! Wish I started dinner about 7 minutes later though.
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16/8 IF folks on Mondays be like
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Just broke my first 3 day water fast of the year. What was supposed to be a 5 day water fast turned into 3 but I'm still proud. Unfortunately I didn't prepare thoroughly for the breaking of the fast and ended up stuffing my face with peanut butter toast😭 No regrets though. 😌
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Just completed my first 48 hour fast. After sticking to OMAD/24 hour fasts I felt ready to step it up. So glad I did because this felt fairly easy to do. I really only had some cravings at the 36 hour mark but focused my mind elsewhere and got through it. Looking forward to doing this again!
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Long-term partner left me and I moved out yesterday, so trying my first extended fast as a form of distraction and short-term goal setting. Pls give me your pockets of wisdom encouragement, I’ve had some salted water and black coffee so far and feeling pretty damn hungry right about now
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Fasting before a workout.
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I feel like I post here a lot, so sorry if it’s annoying but I’m so happy with my face gains today! And I’m only 1.4 lbs away from 50 lbs lost (& less than 20 away from Onederland!). PS- my face has cleared up a lot, but I am wearing makeup in my after pic.
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Been eating some shitty food lately. Also haven't fasted longer than 24hrs in more than half a year. So posting for accountability, hopefully I can push it to 40hrs+. Wish me luck !
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During my 72hr fast (at 20hrs in) lg
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1 year of cutting out all fast food, soda, and eating consciously as-well as fasting along the way! Can’t wait to see what another year brings. Thank you all af
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Omad since February and it has changed my life. This sub has been great motivation and I wanted to thank you all. sg
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30 days into my fast, Going for 40. need some motivation for my last 10 days. asd
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I'm so excited right now!
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Working my way up to 24hrs and beyond, I'm training by alternating 18:6 and 22:2. App is called TrackYourFast. Allows you to input previous fasts.
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How Intermittent Fasting Affects Your Heart (Cardiovascular System)
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Is the 4th F Fasting?
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Longest before the one finished today was 25 hours. Five days was much harder mentally than physically.
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2/3rds of the way there. Longest I’ve gone before but also the easiest
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Everything we know about eating is a lie: "Fat is bad", "Eat 3 meals a day", "Starvation Mode", etc. Ever since I started OMAD/Keto/Water Fasting and lost 70lbs, my perception & relationship with food changed entirely. Propaganda is EVIL so is Big Pharma + Food Corporations + Weight Loss Industry
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Another fast broken. I wanted to go longer but I was getting some really bad aching legs (not cramping) and it wouldn’t go away so I broke the fast.
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Intermittent Fasting Benefits
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Soups On. Chunky Vegetable. To my dismay the store didn't have fresh or frozen organic green beans. I love green beans in vegetable soup.
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When you are asked to fast for 12 hours before a blood test:
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