Hey guys, within 9 months I did 3 long term water fasts(1st one 48 days, 2nd one 52 and 3rd one was 20 days) and loose around 50 kgs and I just realized that I'm kinda dumb sitting with all that knowledge i got from that experience so I'd be happy to answer anybody's question if anyone has any.
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Height 5feet 11inches. Weight:235.2 lbs. Day 1 of 40 liquid fast.
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Trying so hard to stay strong. My favorite restaurant catered lunch at work today, must ignore my stomach and stay focused!
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7 days... I think I'm going to keep going.
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Started as another OMAD! First 48 hours were a bit tough but it’s been smoothing sailing since the 50s. Now aiming for 5 days!
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Just over 30 mins left. My first 3 day fast. See comments for my notes
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I thought y’all would appreciate the hell out of this! ☺️ I definitely chuckled.
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Day 6 - broke the record of my longest fast i’ve ever done :)
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The Best Benefits of Fasting START at 16 Hours - Do 20 Hour Fasts Instead
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8 months IF. I posted a body comparison last month and was so inspired by your kind words and feedback I thought I’d put myself out there again! Thank you for helping me stay on the path to changing my weight for the better! [I need a haircut I know] :-)
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Only 4 days into my 30 day water fast and already seeing awesome results! I feel sluggish and I’m still getting hunger pangs but those should subside soon. I’m not even fasting for weight loss but its still awesome to see some!
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April to July OMAD Results (f/34/5ft 1.5in SW:189, CW:166 GW: 125) just finishing up my first 48 hour fast. The pain from my psoriatic arthritis is just about gone!
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This will be my 100th fast!
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"Science Behind Why The Biggest Loser Contestants Gain The Weight Back " If you are in this sub reddit then you must appreciate the power of fasting and I am sure you know someone who thinks you are crazy, well now we finally have the science explained. Share this with someone that needs to know
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First time doing a longer fast, tips for feeling good throughout?
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NSV i can see my jawline
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About to finish my first 16hrs. Not as bad as I thought
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16:8 and 18:6 with 100 press ups a day. This is the first time in my life that I feel I have finally taken control of this losing battle with my weight. Theres a long way yet to go but this time it’s different, this time I wont give up on the fight!
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Was gonna go 72, but might as well 96?
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First time fasting for more than 48 hours
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Currently 1/3 of the way through my first 60 hour fast. I’m already so hungry. Wish me luck!
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I’m considering doing a 3 day fast and from what I see on this sub it’s perfectly fine if you drink lots of water, but why does this google search say this? Bad information?
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All green in here ! I have never been under 200lbs of all my adult life. Omad for the last 3 months I never felt so good !
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20 days and I will post again. Big thanks to everyone in this subreddit, coolest community.
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My post only show up on here if i post a pic sorry.
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Feeling peckish. Nearly 1 day though my first proper fast
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I’ve been doing 60 hour fast once a week for the past month.
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Uhhh... is Zero reading my clipboard data?!? (IOS)
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