My first extended fast is over.
/r/fastingFace Gains in 6 months. Started Keto 2 months ago and IF 2 weeks ago. 213.5lbs-171
/r/fastingMy longest one yet!
/r/fastingDay 228: The purpose of sharing my weight-loss journey has been the same as Day 1 - to motivate & inspire others out there that are struggling to become their best versions. Everyday is a new day with a chance to make a life changing decision. Why wait for tomorrow to chase your dreams? Start now.
/r/fastingJust doubled my longest ever fast period!
/r/fastingCompleted 72 hr fast but wanted to see if I could hit 80 hrs. Arbitrary number but still the longest fast so far (looking forward to lunch in a few hours)
/r/fastingLost 10 lbs.. Not as much as I hoped for the suffering I went through lol even broke my fast early. but definitely an achievement. 23 lbs to go. Starting my fast up again tomorrow
/r/fasting[Image] No Pun intended!
/r/fastingSo I've been water fasting for 3 days now. My starting weight was 61kg. My weight yesterday was around 59.7 ish? When I woke up this morning, I weighed 57.8 ish but now I'm back to 59.7... am I doing something wrong?
/r/fastingIntermittent Fasting . An Easy How To.
/r/fastingBest Weight Loss Tips Ever
/r/fastingOne year-ish apart, from 245lb all the way down to 145lb, found the old picture and figured I'd do a before and after
/r/fastingRecently lost 100 pounds in little over 2.5 years
/r/fastingM/38/5’9”(307>266=41lbs) 18:6 lazy IF with a 48-72 hour extended fast once a month. Those face gains!
/r/fastingI made "the best" Pho for my family...my fast ends tomorrow night. ☹️
/r/fastingFirst 3 day water fast complete! Stats from it are F/22/5'4(190.4-184.6=5.8lbs/2.6kg).
/r/fastingFace gains! [SW233 - CW215]
/r/fastingJust broke 100 hours! Tricky weekend ahead.
/r/fastingHas anyone used these pickle juice shots for electrolytes during an extended water fast?
/r/fastingA little motivation for those who need a little extra push! I was 318 pounds and went to 205 pounds in under a year from junior - senior year of high school, 6 years ago and kept it off. Hard work, mental determination, and fasting pays off!
/r/fastingInspired by the trend of using a goal/reward system, This is now posted on my bathroom wall. We all have our different motivators Lol
/r/fasting7 months & 76lbs ago I didn't think I would be doing hill/stair sprints and decline pushups while wearing a weighted vest today. The only thing stopping us from becoming our best versions is ourselves! I can't change the past but I can construct my future.
/r/fasting108 hours in! Lost 8lbs, but my legs are starting to cramp today, need some motivation!
/r/fasting✅How to Lose Fat And Weight Fast!
/r/fastingPeter Attia is doing a live AMA tomorrow. Drop questions for him here and I'll gather them!
/r/fastingSaw a very cool weight loss rewards sheet this morning and wanted to share mine! Goal is 150lbs six months before my wedding! Keep yourself accountable for who you are and who you want to become!
/r/fastingF/28/5’0 (154lbs to 135lbs Half way! 15 days of a 30 day fast. I really want to break today. I told myself I would go all 30 but I think pms is creeping up and work has been insanely stressful. I’m not sure if I should push through it or have something small and start again tomorrow. 20lbs down.
/r/fastingFast for peace has begun.
/r/fasting1 day in,24 hours left. The hardest part till now was my father screaming:"EAT, SON, YOU'RE GOING TO DIE, EAT!!!" How you people deal with it ?
/r/fastingSo I started fasting, feeling great so far. I know this is just the beginning but I'm hoping to reach my goal. I bought some multivitamins for my health but sadly, I couldn't find an electrolyte or potassium supplements that I can buy over the counter. Tips are greatly appreciated!