My first extended fast is over.
/r/fasting
Face Gains in 6 months. Started Keto 2 months ago and IF 2 weeks ago. 213.5lbs-171
/r/fasting
My longest one yet!
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Day 228: The purpose of sharing my weight-loss journey has been the same as Day 1 - to motivate & inspire others out there that are struggling to become their best versions. Everyday is a new day with a chance to make a life changing decision. Why wait for tomorrow to chase your dreams? Start now.
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Just doubled my longest ever fast period!
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Completed 72 hr fast but wanted to see if I could hit 80 hrs. Arbitrary number but still the longest fast so far (looking forward to lunch in a few hours)
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Lost 10 lbs.. Not as much as I hoped for the suffering I went through lol even broke my fast early. but definitely an achievement. 23 lbs to go. Starting my fast up again tomorrow
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[Image] No Pun intended!
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So I've been water fasting for 3 days now. My starting weight was 61kg. My weight yesterday was around 59.7 ish? When I woke up this morning, I weighed 57.8 ish but now I'm back to 59.7... am I doing something wrong?
/r/fasting
Intermittent Fasting . An Easy How To.
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Best Weight Loss Tips Ever
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One year-ish apart, from 245lb all the way down to 145lb, found the old picture and figured I'd do a before and after
/r/fasting
Recently lost 100 pounds in little over 2.5 years
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M/38/5’9”(307>266=41lbs) 18:6 lazy IF with a 48-72 hour extended fast once a month. Those face gains!
/r/fasting
I made "the best" Pho for my family...my fast ends tomorrow night. ☹️
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First 3 day water fast complete! Stats from it are F/22/5'4(190.4-184.6=5.8lbs/2.6kg).
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Face gains! [SW233 - CW215]
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Just broke 100 hours! Tricky weekend ahead.
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Has anyone used these pickle juice shots for electrolytes during an extended water fast?
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A little motivation for those who need a little extra push! I was 318 pounds and went to 205 pounds in under a year from junior - senior year of high school, 6 years ago and kept it off. Hard work, mental determination, and fasting pays off!
/r/fasting
Inspired by the trend of using a goal/reward system, This is now posted on my bathroom wall. We all have our different motivators Lol
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7 months & 76lbs ago I didn't think I would be doing hill/stair sprints and decline pushups while wearing a weighted vest today. The only thing stopping us from becoming our best versions is ourselves! I can't change the past but I can construct my future.
/r/fasting
108 hours in! Lost 8lbs, but my legs are starting to cramp today, need some motivation!
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✅How to Lose Fat And Weight Fast!
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Peter Attia is doing a live AMA tomorrow. Drop questions for him here and I'll gather them!
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Saw a very cool weight loss rewards sheet this morning and wanted to share mine! Goal is 150lbs six months before my wedding! Keep yourself accountable for who you are and who you want to become!
/r/fasting
F/28/5’0 (154lbs to 135lbs Half way! 15 days of a 30 day fast. I really want to break today. I told myself I would go all 30 but I think pms is creeping up and work has been insanely stressful. I’m not sure if I should push through it or have something small and start again tomorrow. 20lbs down.
/r/fasting
Fast for peace has begun.
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1 day in,24 hours left. The hardest part till now was my father screaming:"EAT, SON, YOU'RE GOING TO DIE, EAT!!!" How you people deal with it ?
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So I started fasting, feeling great so far. I know this is just the beginning but I'm hoping to reach my goal. I bought some multivitamins for my health but sadly, I couldn't find an electrolyte or potassium supplements that I can buy over the counter. Tips are greatly appreciated!
/r/fasting