A true faster
/r/fasting
I did it. Thank you guys so much for the encouragement! Salad has never tasted as good as it did after this.
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Aaaaand its gone! (Still day 1)
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~14 pounds down in around 10 days
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Just completed my first 72 hour fast! Started getting a slight headache within the last two hours, but I felt great overall. There were times where I felt like quitting (mostly when I was bored), but that’s when I came to this subreddit. Thanks for the motivation!
/r/fasting
Happy with my start (Zero app)
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Please wish me luck this is my first monk fast 😓
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Two days down, three to go. First time on a five day fast and I’m feeling pretty good so far. I’m drinking about 100 ounces of water a day plus a little bit of black coffee and tea. Thank you for your advice and encouragement.
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How fasting enhances stem cell regeneration
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First time fasting, aiming for a whole week.. I feel much better than yesterday!
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Where would I be BF percentage wise and should I start bulking as I would like to get 4-5kg in order to get to 82kg?
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Going to the movies tommorow (thursday)Will this be a bad idea breaking the fast with unhealthy food. Probably.But will i eat healthy during avengers endgame?HELL NO.(Cola zero and Nachos)BUT IMA ENJOY BREAKING THIS FAST. But wish me luck cuz they cooking my fav meal tonight...MY FAMILY TESTIN ME FR
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First video, ending a 4 day fast
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Coach Richard Diaz talking about body fat energy use while running, is this true? And does it apply to fasting?
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When I start fasting again after months of uncontrolled weight gain
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First fast over 20 hours. I know it’s a small thing compared to most of you on here but I’m damn proud.
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posting for accountability, 5’2 130lbs
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Longest i have ever gotten, last record was 5 days
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What Breaks a Fast and What Does NOT Break a Fast - The Official Video
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So I fasted almost 24 hours but after a stressful day came home and broke, it starting another fast as of now, can anyone give me any tips to resist the urge to stress eat (which is one of my big problems) and how to keep the hunger away? My goal is 36 hours this time! Keep you all updated!
/r/fasting
Y’all know what time it is! (Day 1)
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36 hour water and black coffee fast down! Here's to many more.
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Finally about to end my First 24+ hr fast!
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[Update] Plan for 6 days was cut short, not hunger but irritation was the reason, still a personal record, did not weigh myself, 90 hrs is the next record.
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Defenses against hunger: seltzer with lemon, licorice and peppermint tea, and coffee as a last resort.
/r/fasting
The Fasting Movie Documentary
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Apparently, if you fast long enough, your cheeks can start to contour themselves. I have cheekbones yay! As an aside, anybody else's skin clearing up on fasting?
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Stopped for a coffee in the middle of a 40hr fast because I'm starving. I wanted their wifi but had to sign up with my number. God help me.
/r/fasting
First time fasting over 24 hrs. Surprisingly easy so far. Already halfway to my goal!
/r/fasting
Started a 7 day fast on Sunday. Not feeling bad at all on day 2. Maybe go longer
/r/fasting