It’s not much, but it’s a start!
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What do u think my body fat percentage is (The US Navy Method says its 16.1)
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Neighborhood gym thingamabobs? What are these two things used for?
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Hitting my 225 deadlift. Wasn't happy with my rounded back at the beginning but the rest I felt was solid
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Leg day!
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M22
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1 Year Later
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She has a nice body
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Probably my second favorite booty workout burn wise, I do for 5 sets of 20
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First post: but new workout I’ve started doing within the last few weeks. Burns like hell
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How You Can Get Myself Motivated To Work Out | No Excuses
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This man is 50 years old!!!
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The warm up you need to try!
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Best time yet on the stair machine. 100 floors in 15:05. Nearly 1 min faster than last week. Yay to progress!
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Resistance Fitness Exercise Weight Loss Bands
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Matthew Koller Natural Fitness Transformation | 3 Years. 16'-19’ | This really has changed my life and put things in perspective. I hope this will help inspire others. If you don’t like something then change it. Enjoy.
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She drew me my face face lmao
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Ive been lifting for the past 10 weeks, my arms and shoulders respond very well to training but my core is still weak as fuck with no definition. I think im around 11% bodyfat. Is there a method to get more core definition without having to cut down more fat?
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Just some sick m8s crushing legs
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Nasty back pumps
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19-->25. Started lifting when I was 21.
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Every time I deadlifts more than 3 plates.
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please help me
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10 min UPPER BODY W/o NO Equipment
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Workout ideas for these
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My 3 months calisthenics transformation. (14 years old)
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A Beginning.
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Paying my dues
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2 month of work
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New Youtube series From Fat to Fit
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