Quarantine Chest Workout at home with the Greek Force (good lockdown motivation)(calisthenics)
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Yoga Postures and Stretches that are helpful for sleeping deep! Especially in these difficult times, let's get a chance to sleep deep and get refreshed
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Look at his face
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Nighttime Yoga For Better Sleep
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Are you ready for Phase 2 moderate difficulty of Pilates and yoga workout program ? Here is Day 8 Pilates Intermediate | 28 Day Workout Challenge For Social distancing to keep our bodies strong and healthy during these tough times.
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Hip opening yoga sequence For beginners
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10 Min Bodyweight HIIT | Men & Women | Beginner & Advanced
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Day 5 Pilates Sidelying | 28 Day Workout Challenge For Social Distancing Please come and Join me for Day 5 Dynamic Stretching Pilates to keep your hip muscles stronger, most of the exercises are in sidelying to target the gltues medius that will help your posture and standing balance.
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Restorative Yoga For Back Pain Incorpoating Accupressure Mat
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Yoga wheel routine for upper body tension relief
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3 Ways To De-Stress
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My (17m) current shape. It took me about 3 months to get here. I'll continue working out, even tho I don't really like it. Sometimes you just gotta do something in your quarantine, you know?
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DAILY NECK STRETCH ROUTINE to keep neck muscles strong and body posture balanced also great for Cervical Spondylosis
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Follow Along At Home Ab Workout | No Equipment Needed
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I (17m) have been working out a bit, and results are finally showing. Sorry for the quality, it was kinda dark when I took the video. Anyway I don't have what to do, feel free to message me. My DMs are open, hit me up!
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Hello Pilates and Yoga Lovers! Due to the recent events of Social Distancing and Isolation so I made a 28 Day Challenge Workout Program For Social Distancing . Please come and Join me for this 28 Day Social Distancing Pilates and Yoga Challenge Workout Program and Will upload the Day 1 soon.
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25-minute full-body stretch yoga routine is great for stretching n relieve stiff achy back, twists, and rotation. Keep your posture aligned n active from office work or sitting on a computer/mobile. this practice also would be helpful towards refreshing mind n body in this difficult time.
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Morning Yoga Routine for body Stretch and Energy
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Gym closed? No worries, I’ve never lifted weights in my life and built a decent physique with only bodyweight exercise. Here is a full chest, shoulder and tricep routine you can do at home 🙏🏾
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🔥HOME BACK WORKOUT🔥 Hello all, because of the current situation all gym's are closed. So here is a Home Back Workout to follow along. With these 9 exercises you hit every muscle of your back🔥 How many sets can you do? Have fun with the workout! 💪🏽 🇬🇧THIS VIDEO HAS ENGLISH SUBTITLES✔
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these yoga moves are great for Cough and Cold n Flu
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Full Body Workout Using Homemade Weights
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Yoga posture and practice While self Quarantine from Coronavirus - Covid19
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Full Body Resistance Band Workout | Build Muscle At Home (Feat. Baby Girl)
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10 Minute Morning Yoga Stretch
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Restorative Yoga For Stress Relief.
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I tried the Bring Sally Up Push Up Challenge and didn’t do too well. So I’m wondering if you or anyone you know can actually complete this
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Are you ready for this challenge? Let’s motivate each other to keep our bodies strong and healthy
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Me (Left), my brother (middle) and a friend of us (right) started a team for bodybuilding/fitness to inspire people to keep healthy and excercise. We hope to get support from other people who like to do that as well! Teaminternational_ at IG
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