Halloween spent most of the day with family. Not alot done
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Day 2. My first day of work so I wasn't able to hit the gym but I was able to do some push ups and sit ups. Plus I walked a little over 9 miles at work
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Hey, I'm gonna start gonna start posting here most days trying to keep myself accountable. I thank you guys for any suggestions you've got. I'll keep you updated on my journey.
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The best fitness workout caw caw
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Don't make this mistake!
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Thoughts on these 5 burpee combo for weightloss and core power? Modified and improved
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Learn how to do a press up/push up!
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Have a six pack but wondering how I can increase arm muscles and burn fat to show my 8 pack? Please help!!
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Abs in progress
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Tryna bulk up and put on some mass. Currently eating 2650 calories, 200 ish g of protein, 260-270 g carbs, 70 g fat. Feels like my weight progress is pretty stagnant, should i bump up calories/protein intake?
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Progress on my abs
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Are you following this rule? If not it could be costing you all kinds of gains!
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They call me a liar but there's a reason behind it.
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Damn bro, you're on the gain train 😳😳
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Change that mindset!
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NEW WORKOUT, The best Lower Body Workout routine at home.
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Same person different habits, I only do homework, you can do it. I share my home-workouts and meals on my YT channel “Janekate Fitness” Never knew how happy & confident I would become starting a fitness journey 💪🏽. COMMITMENT
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Stretch and maintain your muscles with yoga poses for beginners
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Are my macros okay? I’m trying to lose weight
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Light atlas stones for endurance
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18M 220lbs 6'2 beginner. Daily workout 10×10 reps of pushups,50 squats, 40×3 reps arm curls with a 20 lb dumb bell. Need advice on whether to cut or try to bulk
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Working out 💪 daily, results to follow.
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Fluffy but feeling fine :)
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Stumbled upon an old friend making videos about his workout grinds
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What can I do to improve my physique?
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Tractor tire superset
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ISTAFIT GIRL (PAOLA TOULLIER) Nr. 2
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ISTAFIT GIRL (SONIA ISAZA) Nr. 1
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CRAZY 🔥 EXERCISES FOR ABDOMEN (ABS) 🔥 FITNESS GIRLS
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M/29/5'10" [202>145=57lbs] (9 months) The number I'm most happy with though is 21% body fat lost! I was around 32% at the beginning of the year. I had no idea the terrible shape my body was in, but it's never too late to make a change!
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Finally some quad seperation!!!! 🖤🖤🖤
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