15 years and 160 lbs. OMAD made me healthy.
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Only three weeks in and I can already see a change! Doing 14:10 or 16:8 depending on my schedule. What helped y’all with midnight snack hunger pangs?
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32M- 5’11” SW237 > CW169 “I’m so jealous. How did you do it?” The right way. CICO/IF/Light Exercise but most of all consistency and learning how to get back on track after messing up
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Back in Aug of 2019, I was at my SW of 175lbs (F/43), and these were my “omg, I wonder if I could ever fit into those again?” pants...
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Progress pic. SW - 183 CW - 157 GW - 131. I don’t feel like I’ve accomplished much until I find a rare pic of me at my largest. Unfortunately don’t have any good quality before pics, this is the best I could find.
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Staying focused!! I have lofty goals for 2020!! I am currently trying to cut the last ten lbs, and see if I can uncover those ab muscles. I kicked diet soda again. It had been 7 years but when I started keto I seemed to fall back into it.
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Body Transformation after 9 Months of IF + Keto - LIFE CHANGING!
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F/25/5’10” [172 lbs > 158 lbs = 14 lbs] Same jeans but a much better fit! November thru today doing omad and 16/8. Thanks for all the motivation everyone! :)
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My first 24 hour fast 🤗 now onto this taco salad...
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I’ve completely let myself go. Time for a dramatic change and this is only the start! I’ll keep you updated. This is hard for me to show
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Getting there slowly! M/39 6'2 SW:246 CW:223 GW:210?
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Right to left from september ! 20/4 since then,just water during fasting windows and not working out at all. Amazing tool for losing weight ! Planning to do this all year ! Wish me luck guys !!
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After a year and half of dieting I went from 300 to 215. This definitely helped to lose the weight and keep it off! I'm proud of where I am and plan on continuing getting down and staying healthy. If you're thinking about starting now is the time y'all
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When you’ve fasted for 100 hours
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Please help me understand.
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First picture was end of nursing school and right is current - my goal is to be in the best shape of my life in my 30’s. 💪🏼
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F/27/5'8" [SW: 256 lb CW: 223 lb GW: 180ish lb] 4 months of IF/mild calorie counting/5 days a week at the gym. Still a bit more to go but was shocked at the difference!
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I began intermittent fasting about a month ago and I’ve lost almost 10lbs. The pictures on the left are my starting point and the pictures on the right were last night. I know the difference is slight but I’m so proud of myself and it’s encouraging for me to see the small differences.
/r/intermittentfasting
M/26/6'1" [215lbs to 225lbs] (19 months) Recomposition by 18:6 fasting and lifting 6x/week
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SW - 165 CW - 143 GW - 125 16:8/18:6 MAKING PROGRESS!
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IF 16/8-20/4-sometimes OMAD. No more yo-yo diets.
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F/27/5’5- IF 16:8, 5 days a week for about 8 months. Australian size 22-24 on the left, size 16 left. I have not felt this happy and proud of myself in years.
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Progress shot of my back! Started intermittent fast 1/1/20. I was feeling discouraged because I wasn’t seeing results and then I took this pic!
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[October 23 to January 15] 154lbs to 151lbs. OMAD!
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M/38/5’8” [221 lbs > 190 lbs! 30~ lbs down] — I didn’t wait till 2020 to come in to start this journey and started late Oct 2019, this is just the beginning! Let’s GOOOO!
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Can y'all see a difference? Sorry I know I already made one post today but I remembered I took photos about 5 to 6 weeks ago and so I made a little college. Top is when I started IF bottom is today
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My intermittent fasting transformation about a year and 9 months into it pic on the left when I started 314 lbs pic on the right current weight 173 lbs
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Onederland! I can't believe it! SW:224 GW:160. Thanks to this sub, where I've been lurking a long time!
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My spirit animal.
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The feeling when the timer tells me I've done my 20 hours for the day.
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