So close to my goal! I’m feeling so much better physically and mentally. SW: 189.6lbs CW: 154.6lbs (-35lbs over 6 months) GW: 135 . 16:8 IF and CICO
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Halfway done!!
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Friendly Reminder
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Been lurking for a while and finally committed to OMAD a week ago today. 5'7, SW: 215, GW: 150.
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19m 1 year transformation SW 120kg (265lbs) CW 87kg (191lbs) 18:6 IF a bit of keto. Started weight training 2 moths ago.
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Six months complete chart! Started Dec 30, chart ends about June 30. 34.4 pounds and still going!
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Wanted to post a better shot of overall progress! July 4th 2019-July4th 2020. IF 18/6. SW 330/CW 263/GW 250. Low Carb, No sugar + lurking in this subreddit = Results! Wife is down 25 too!
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JULY UPDATE. started 2/17/20 20:4 IF 6 days out of the week. Run 7-8 miles 5-6 times a week. no strict diet, just smaller portions and everything in moderation. SW: 186 CW: 135 Gw: 119-125.
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The beginning and the end of my fasting journey SW:245, CW:175. I'm taking a break from it for now. But it saved me! I was always resigned to being a fat man until I found this subreddit. After I lost 10 lbs my hope was reignited! I'll never be able to thank you all enough.
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Two week difference!
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34m, 5’8. Left, 160lbs. Right, 145lbs. 16:8 and no alcohol. 6 weeks between pics
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I don’t think I’ve ever been this comfortable in my body:). This community is awesome thanks for all the helpful tips everyone!
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13 days ago -> today 7.14.20. Goals jeans are fitting even better! I didn’t take a pic of how they looked when I began 9 weeks ago, but it wasn’t pretty Lol!!! I’d love to hear your NSV!! Please share :)
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20 mnths intermittent fasting. -77 lbs (35kgs). I've gone ⬆️ & ⬇️ in weight also utilised keto and exercise but the one constant was IF. It's so doable as long as you have a healthy relationship with food (THIS IS KEY. I SEEKED HELP WHEN I NEEDED IT AND YOU SHOULD TOO. MENTAL HEALTH > WEIGHTLOSS)
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23F • 5’2” • SW: 204 • CW: 191 • GW: 125. 2 months of combining 16:8 IF, CICO, and Herbalife. Still a long ways to go but I’m really excited about my results so far. I started OMAD today, wish me luck!
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Am I seeing things? 3 weeks of not working as hard as others are on here. 51yo. Injured. Diet is the only change I can make- For the rest of my life.
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Some slight face gains, not too dramatic. I’ve lost about 26lbs since I started IF in April this year, still more to go. SW: 195lbs, CW: 169lbs
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10 days of IF, started at 16:8 now at one meal a day. It better be a good one!! Low carb, local, home made, what more does one want? Only at the beginning of my journey but going strong, thanks to this sub!
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30/M/5"10. I'm sorry for the bad angle, I tried to find a picture for my SW but the only one I could get was one that was a bit risque so I had to crop it. SW 196lbs (right) CW 177 (left). I was on 16:8 but now sitting at 19:5/20:4. I thought I wasn't making much difference but I guess I am.
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One year later, and I’m feeling great about my changes. It is never too late! M/25, 5’8, 16:4. Went from 210 to 158 lb.
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140 days sober, 16:8, calorie counting, 30 lbs down since February. Face gains!!!
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August 2019 SW: 230 July 2020 CW: 170
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F/18/5'7" [138 > 118 = 20lbs] Thought I'd post this here as well. It’s been rough lately. Trying to remind myself of what I was capable of doing! Lost within 6 months
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Felt super discouraged until I looked at side by side of April 20th vs July 12th. Still a way to go but five weeks of IF down. Mainly 20:4 but just did my first 30 hr. Haven't recently weighed in but had a starting weight of 185 and just ordered a scale. This sub has been my motivation :)
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Hi everybody! Just started my IF today. Starting at 16:8. 164 pounds this morning and my starting goal weight is 140. Would love to drop more than that! Any tips or recommendations would be greatly appreciated! What are you guys eating and what did you guys do for exercise?
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Celebrated Turning 35 by Finally Feeling a Sense of Peace with my Body
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