6 months today. 94 lb down. Combined with Keto. Best decision ever.
/r/intermittentfasting
my 2 year journey 5'7 IF 18/6,walking, yoga calorie restriction, 280lbs-180lbs
/r/intermittentfasting
The last few weeks in lockdown have been tough and I've struggled with my fasting and exercising, but seeing how far I've come keeps me motivated. 3 years ago vs today.
/r/intermittentfasting
October to Today, pictures really drive it home!
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Down 47 lbs in 2 months with IF, keto, and working out [6’0”, 40, M, varied, 267, 220]
/r/intermittentfasting
Took a progress pic since I felt bad I have had two crappy weeks of eating in a row. 5'8, 28M, been trying to stick to 16:8 since last May. Been doing keto since January and 0 alcohol.
/r/intermittentfasting
Dec 28th to now. 38F 5'4 SW148 CW138 GW?.16/8, 18/6, 20/4 with either 10k steps a day or 30 minutes of cardio daily. Finally seeing a difference
/r/intermittentfasting
M/30, Mostly 16:8 + some 20:4. IF is the most consistent eating plan I’ve tried since gaining 10 kilos 3 years ago.
/r/intermittentfasting
Just found out about this sub, and honestly, I found it fascinating so thought I'd compile my progress as well. My method is similar to ADF (but sometimes I'd do more or less fasting). I feel like I have ways to go, but I already feel a lot better. Good luck everyone, it's worth it! :)
/r/intermittentfasting
(F/31/5'7 /-70lbs\ 8:16 IF/Food Journal) I had almost no faith in myself @ 1st, but over time I realized its ALL about MINDSET. Don't just HOPE/WISH you can accomplish something, KNOW with all your heart that you CAN/WILL. YOU are MASTER of your own reality, you are more POWERFUL than you even know.
/r/intermittentfasting
Don’t normally put photos of myself online. But felt motivated.
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I want to dedicate this picture to the teen boys and girls struggling with weight loss and a family who won't/can't buy healthy foods cause it's too expensive... I understand. Hang. In. There.
/r/intermittentfasting
M/29/5'11" SW 260lbs CW 218lbs. Some positive (albeit subtle) face gains after roughly a year of 16/8. -42lbs and counting.
/r/intermittentfasting
Oh there you are, I’ve been looking for you :) [F, 5’4”, 30, 18:6, SW: 225 lb., CW: 205 lb., GW: 160 lb.]
/r/intermittentfasting
11 months of not so strict IF and light exercise every day (20-30min bodyweight) 160 to 135 pounds!
/r/intermittentfasting
7 lbs gone. 7/2019- 03/2020. 16/8 since 02/2020. Also lots of cardio I know my smile isn’t as big - but there might still be a difference?
/r/intermittentfasting
6’0 SW:205 CW:185 GW:180 16:8 most days. Sometimes 18:6. I don’t fast on Saturdays and sometimes sundays due to drinking past 8pm. My diet is always clean virtually always clean. Gym 2-3/week. I’ve always been fit just let myself go sometimes and yo-yo 🤷🏽‍♂️ Feel free to ask any questions.
/r/intermittentfasting
12/26 on the left, Today on the right - SW 216.1 - CW 189.4 - 16:8 and CICO since 12/31 - Noticed the face gains today it's crazy what 3 months can do!
/r/intermittentfasting
M/48/6'6"[260lbs>225lbs](8 months)(35lb weight loss) . IF works for me because a 6 or 8hr feeding window means less overall calories consumed.
/r/intermittentfasting
18F/5'6"/142 lbs starting 16:8 today. I'm fed up of having a mom bod. Will be trying to reach my goal weight of 120 lbs by september as a birthday gift for myself. Any advise welcome!
/r/intermittentfasting
November 19 - April 20, 25M 5"10, Don't feel like I'm seeing too much progress but have recently started running more. 18:6 on weekdays.
/r/intermittentfasting
Same trick, same park, same clothes a year apart thanks to intermittent fasting!
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[5’0, 25F, 18:6 -> 20:4, same weight] One year of progress. Weight loss isn’t everything!
/r/intermittentfasting
After 3 months SW 290 CW 245, thanks to you guys got the inspiration to start
/r/intermittentfasting
One week on 16:8 IF... might just be me, but I think I’m finally starting to see some definition in my abs.
/r/intermittentfasting
My heaviest and my leanest. 14 months of IF. 16/8 most days.
/r/intermittentfasting
IF 4 days a week, keto 7 days a week. 113kg to 88kg.
/r/intermittentfasting
29F/5’6”/SW 180, CW 158, GW 145. I do 16:8 most days. I’ve posted the beginning and middle pics before, but here’s another month’s progress! Slow and steady...
/r/intermittentfasting