F/23/5’5” [172>132=40lbs] (5 months) no more double chin!
/r/progresspics
F/25/5’3’’ [200] Not the usual kind of picture but I’m so proud of my progress! If I can do this I know I can do the same for weight loss
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F/26/5’2” [221>154=67] Been feeling unmotivated lately. Getting dressed up for a wedding this weekend and not hating the way I looked gave me a little kickstart again. So I spent my Sunday in the gym and meal prepping - getting back on track :)
/r/progresspics
F/27/5'2 [198lb > 145 = 53] I can't believe this is me now
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F/24/5’1 [226.6lbs > 140lbs = 86.6lbs lost] :)
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F/26/5’4” [180>153=27lbs] I’ve still got 21 pounds to lose, but I’m more than 50% to my goal! Haven’t lost my love of stripes apparently.
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F/45/5’5” [228>170=58lb] (13 months) The photo that shocked me into action v this weekend
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F/26/5’6” [295 > 238 = 57lbs] Still have a ways to go, but sometimes I can’t believe the change so far.
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F/27/5'2" [180>160=20] (18 months) Same dress in both pics - IF/OMAD and no alcohol
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M/41/1.80m [108 > 85 = 28] 2 years of Mountain biking and picking up heavy things
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F/29/5'9" [185>166 =19] (5 months) I fit in a pair of size 8 jeans for the first time since high school! A big difference from stealing my bf's baggy clothes.
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M/24/5’6” [261 > 231 = 30lbs] Its been a slow and steady process but I’m happy about my progress! I put on the same clothes for reference haha
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F/34/5’11” [203 > 183 = 20lbs] July 2019 on left, October 2019 on right. Must keep going!
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F/17/5'8" [266 > 169.8 = 96.2 lbs] (1 year) Face gains! Its a good feeling seeing that difference.
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F/30/5'7"/[280>199=81lbs] I'm finally under 200 for the first time since high school. All CICO. Started around last Xmas.
/r/progresspics
F/31/5'7 [258lb > 223lb = 35lb] end of May to now. Took a two month break where I just maintained.
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F/28/5'7 [210>155=55lbs] More face gains brought to light from Facebook memories
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F/23/5’11” [316lbs > 213lbs = 103lbs]. Long time lurker but proud of how far I’ve come in 8 months. Got about 30-40lbs more to lose before I’m satisfied
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F/30/170cm(5'7) [128kg(282lbs) > 86kg(189lbs) = 42kg(92lbs)] (11 months). 16kg(35lbs) to go - need to stay motivated! Done by lazy dirty keto.
/r/progresspics
F/27/5’7” [252 lbs > 220 lbs = 32 lbs] Some face gains for ya!
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M/22/5'10” [195 lbs to 164 lbs] (2 year) Lost some fat, gained some muscle
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M/31/5'5" [289lbs > 269lbs] Aug to Oct 2019. Trying to stay motivated after a divorce and letting myself go. Thanks for all the motivation!
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M/35/5’10 [210>175=35lbs] (1.5yrs) I started slow. Learned to cook and count calories. Biking+walking. Still a WIP. Thank you all for the inspiration!
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F/26/5’3” [180>135=45 lbs] (1 year) two pics taken of me two years apart
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M/35/5'8" [415>245=170lbs] (14 Months)
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