F/26/5'6" [288 > 155 = 133 lbs] (3 years) From a dress size of 24 to a size 6. Overcame my self doubt and achieved what I thought was impossible. So if I can do it...you can too!
/r/progresspicsF/21/5’5” [245lbs > 197lbs = 48lbs] Realized once my mental was together the rest would follow
/r/progresspicsF/29/5'5 [175lbs > 114lbs = -61lbs] Post partum body after two kids, I started eating vegan in November 2019 and I run 3-6 miles 2-3 times a week.
/r/progresspicsM/28/5'4 [185>150=35 12 months] just changing some eating habits & exercising more frequently, I know it's not a lot of weight loss but everyone around has really notice it and I'm feeling more confident.
/r/progresspicsF/32/5'4" [188lbs > 158lbs = 30lbs] long and steady wins the race. Still have a long way to go but feeling way better !
/r/progresspicsF/22/5’4 [200>124=76] I’ve posted on here before but it just keeps blowing my mind seeing these old pics! If you would’ve told me 2 years ago I’d be confident enough to wear outfits like this I would’ve never believed you!!
/r/progresspicsF/29/5'1"[151.8lbs>102 lbs = 49.8 lbs] (6 months) I lost 1/3 of my body weight, 13.5% of body fat, and added 5.1% body muscle.
/r/progresspicsF/21/5’7”[187>165=22] no workouts, CICO only.
/r/progresspicsM/52/5"10" [270lbs > 230lbs = 40lbs] [12 months] Found a jawline but still more work needed
/r/progresspicsF/21/5'5 [184 - 158 = 26lbs] lost 87 overall, really starting to see a difference these last few lbs! Still a ways to go though.
/r/progresspicsF/24/5"3' [241-224=17 lbs] toxic mental health vs. bettering myself mentally and physically. Still got a long way, but man I hope I look different already! I feel different!
/r/progresspicsF/26/5’4”[130>142=12lbs of muscle gain over the last year] It’s only 12 pounds but it represents a LOT of hard work
/r/progresspicsF/29/5'5 [194 - 140] 6 years apart. Gained 30 back after a death in my family 3 years ago and lost it again. Lots of weight lifting, running and finally taking care of my mental health. Was recently diagnosed with PTSD. Im finally taking care of all parts of my health.
/r/progresspicsF/36/5”8 [204>154=50lbs] no special diet and no exercise but just less food 😅
/r/progresspicsM/18/6'1[396+>264] one year
/r/progresspicsF/27/5” [170 > 131 = 39lbs] the left pic came up in my memories from 2 years ago and really gave me some perspective on my progress!
/r/progresspicsM/21/5’8 [300lbs > 230 lbs = 70 lbs] Decided to turn COVID into my own personal glow up this year. Face gains alone make it worth!
/r/progresspicsM/18/5’8”[201.7lbs>150.1lbs=51.6lbs] started skating again and working out
/r/progresspicsF/29/5’3[167+>127] CICO + daily runs. Patience and dedication is what it’s all about.
/r/progresspicsF/24/5’9 [245-175] the first pic is after I lost 50 lbs already but just started to exercise! I’m starting to really see my body change and it’s amazing!
/r/progresspicsF/27/5'10" [325lbs > 269lbs = 56lbs] (4 months) I was here last year losing weight, I got down to 279ish then fell off the wagon and gained every lb back. Happy to say I'm back, and doing even better than last year. (Down another 4 lbs since pic for a total of 60 lbs)