F/42/5’4” [224lbs > 149lbs = 75lbs] Noticed face gains when I renewed my license a year later.
/r/progresspics
M/33/6'8" [650lbs > 500lbs = 150lbs] Weight loss progress
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F/26/5'2" [236lbs > 119lbs = 117lbs](48 Months)
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F/24/5’6” [200lbs > 140lbs = 60lbs] Same place, 1 year and 60 pounds later.
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F/35/5’6”[370lbs > 219lbs = 151lbs] (14 months) Red Queen to Alice soon to be in Onederland
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M/24/6’3 [235 > 207 = 28lbs]. Moving out on my own has done wonders to my health
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F/30/5’4 [160 > 135 = 25 lbs] Longtime lurker but I’ve been so inspired by all of your journeys that I thought I would share mine! Face gains through CICO and moderate exercise over 4 months.
/r/progresspics
F/29/5’7” [284 > 215=69] Finding this old shirt I wore during my first CrossFit comp really put things in perspective. Still a ways to go, but getting there!
/r/progresspics
M/32/6’0” [319lbs > 207lbs = 112lbs] GET TO WORK
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F/44/5'3” [181lbs > 160lbs = 21lbs](So many feels)
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F/21/5'1" [207lbs>143lbs=64lbs] (2.5 years) falling on and off the gym wagon a few times but proud of the progress ive made.
/r/progresspics
M/28/6’0” [272lb>237lb = 35lb] 6 months of lifting weights and diet.
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M/33/5’11 [350lbs > 217 lbs = 133 lbs] some face gains
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F/29/5’4” [190>170=-20] Friday face gains!
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F/21/5'4 [180>145=35 lbs lost] (5 months) intermittent fasting and running have saved my life! I actually feel okay with my body for the first time in 3+ years since losing weight
/r/progresspics
M/22/6’ [242lbs > 182lbs = 60lbs] Aug ‘18-Aug ‘19; finally hit (and passed!) my goal!
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M/23/5"9 [130 > 90 = 40kgs lost] (1 year)
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F/31/6’0 [312 > 242 = 70lbs] I’m down a total of 122 pounds, but 70 between these pics. Crazy much much I’ve changed in just 4 months.
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F/22/5'6" [177 > 149 = 28] (3 months) It's been really difficult recently, but I want to put myself on a healthier path
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M/24/175 cm [146kg > 93kg = 53kg] (12 months) frequent 2-5 day fasts, TRF, long walks, jogging and weight training
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M/33/6’4 [94kg > 83kg = 11kg] Since Jan 1st
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M/17/5’8 103kg>92kg= 11kg still a long road ahead but face agains are always appreciated
/r/progresspics
M/38/5’9” [336lbs > 236lbs = 100lbs] - After 18 months I'VE FINALLY GOT MY 100!
/r/progresspics