When everyone else on this sub is complaining about how slow their 5:05 mile is and I can barely break 6
/r/trackandfield
I made a running analysis on Noah Lyles as he runs the 200m race under 20 seconds!
/r/trackandfield
How to Increase Speed / How to get Faster at Sprinting
/r/trackandfield
Skip to 1:09 on How Muscle Hypertrophy Can Hurt Your Vertical Jump
/r/trackandfield
Regency purple Nike Zoom 400
/r/trackandfield
My First Track Workout of the Year on my Way to a 4:29 Mile
/r/trackandfield
A breakdown I made of Noah Lyles running the 200m under 20 seconds!
/r/trackandfield
Just a blatant shoutout of our training group's instagram. Go follow @krista_squads.
/r/trackandfield
Why It's Almost Impossible to Run 100 Meters In 9 Seconds
/r/trackandfield
Shaun Shivers is 5’5 and runs a 10.3 100 and plays running back at Auburn
/r/trackandfield
Which one do you think is better? Nike Superfly Elite or Vazee Sigma?
/r/trackandfield
Fastest teenager also plays college football
/r/trackandfield
I made a running analysis on Michael Norman running the fastest 400 meter race this year!
/r/trackandfield
Running Breakdown of Michael Norman Sprinting the 400m in 43.61 seconds!
/r/trackandfield
I run long distance, mainly 1500m. Wanna know if the exercises mentioned in this picture will hurt my gains, cus I think this is focused more of sprinters but my high school program is making everyone do it regardless of their events.
/r/trackandfield
New video: Plyometric training for sprinters (and jumpers).
/r/trackandfield
I made a running analysis on Abraham Kiptum breaking the half marathon world record
/r/trackandfield
Heres a Quick Running Breakdown of Abraham Kiptum Running the FASTEST Half Marathon
/r/trackandfield
Learn about speed training guidelines, categories of speed training workouts, and implementation guidelines for athletes with various goals related to speed.
/r/trackandfield
I made another video comparing running form as Eliud Kipchoge ran the fastest (unofficial) marathon during the Breaking2 to one year later, when Kipchoge broke the official world record in Berlin!
/r/trackandfield
Here are some helpful tips for planning and progressing a sprint training program, in order to have a successful track season.
/r/trackandfield
Quick running breakdown on Eliud Kipchoge, elite long distance runner, as he broke the official marathon record in Berlin
/r/trackandfield
Strength Training for Runners! Avoid Injury & Improve Neuromuscular Coordination
/r/trackandfield
New video on strength & power training guidelines for sprinters & other explosive athletes. This one goes over basic categories of different strength/power workloads, with commentary & a chart on how to implement them appropriately.
/r/trackandfield
How to Warm-Up for Track and Field Practice for beginners.
/r/trackandfield
Track Headz Track Club (New Track Club in Houston Area) Cypress, TX
/r/trackandfield
4 Tips to Keep You Motivated While Running
/r/trackandfield
A Running Analysis as Christian Coleman broke the 60m World Record
/r/trackandfield
I Run Like The Winded
/r/trackandfield
I added visual overlay and slow mo effects over Christian Coleman as he ran the Fastest 60m race ever in 6.34 seconds!!
/r/trackandfield