When everyone else on this sub is complaining about how slow their 5:05 mile is and I can barely break 6
/r/trackandfieldI made a running analysis on Noah Lyles as he runs the 200m race under 20 seconds!
/r/trackandfieldHow to Increase Speed / How to get Faster at Sprinting
/r/trackandfieldSkip to 1:09 on How Muscle Hypertrophy Can Hurt Your Vertical Jump
/r/trackandfieldRegency purple Nike Zoom 400
/r/trackandfieldMy First Track Workout of the Year on my Way to a 4:29 Mile
/r/trackandfieldA breakdown I made of Noah Lyles running the 200m under 20 seconds!
/r/trackandfieldJust a blatant shoutout of our training group's instagram. Go follow @krista_squads.
/r/trackandfieldWhy It's Almost Impossible to Run 100 Meters In 9 Seconds
/r/trackandfieldShaun Shivers is 5’5 and runs a 10.3 100 and plays running back at Auburn
/r/trackandfieldWhich one do you think is better? Nike Superfly Elite or Vazee Sigma?
/r/trackandfieldFastest teenager also plays college football
/r/trackandfieldI made a running analysis on Michael Norman running the fastest 400 meter race this year!
/r/trackandfieldRunning Breakdown of Michael Norman Sprinting the 400m in 43.61 seconds!
/r/trackandfieldI run long distance, mainly 1500m. Wanna know if the exercises mentioned in this picture will hurt my gains, cus I think this is focused more of sprinters but my high school program is making everyone do it regardless of their events.
/r/trackandfieldNew video: Plyometric training for sprinters (and jumpers).
/r/trackandfieldI made a running analysis on Abraham Kiptum breaking the half marathon world record
/r/trackandfieldHeres a Quick Running Breakdown of Abraham Kiptum Running the FASTEST Half Marathon
/r/trackandfieldLearn about speed training guidelines, categories of speed training workouts, and implementation guidelines for athletes with various goals related to speed.
/r/trackandfieldI made another video comparing running form as Eliud Kipchoge ran the fastest (unofficial) marathon during the Breaking2 to one year later, when Kipchoge broke the official world record in Berlin!
/r/trackandfieldHere are some helpful tips for planning and progressing a sprint training program, in order to have a successful track season.
/r/trackandfieldQuick running breakdown on Eliud Kipchoge, elite long distance runner, as he broke the official marathon record in Berlin
/r/trackandfieldStrength Training for Runners! Avoid Injury & Improve Neuromuscular Coordination
/r/trackandfieldNew video on strength & power training guidelines for sprinters & other explosive athletes. This one goes over basic categories of different strength/power workloads, with commentary & a chart on how to implement them appropriately.
/r/trackandfieldHow to Warm-Up for Track and Field Practice for beginners.
/r/trackandfieldTrack Headz Track Club (New Track Club in Houston Area) Cypress, TX
/r/trackandfield4 Tips to Keep You Motivated While Running
/r/trackandfieldA Running Analysis as Christian Coleman broke the 60m World Record
/r/trackandfieldI Run Like The Winded
/r/trackandfieldI added visual overlay and slow mo effects over Christian Coleman as he ran the Fastest 60m race ever in 6.34 seconds!!