Some technical death metal to go with push day
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Working your Glutes | Bridge Pose | Beginner's Guide to Yoga | Alignment Tips | Do's and Don'ts
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Was told by a doctor last year i was pre hypertension and pre diabetic. started to change my lifestyle this 2020 and 7 months in 85lbs down and i passed my medical exam. Jumprope one of my favorite cardio!
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DIY pull-up bar in the garage for about $30. I can do exactly ten less pull-ups than I could do before the pandemic, which was 10...
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Hi! Want to share my first progress in Calisthenics (L-sit)
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My first day on Zac Efron's 12 week Baywatch programme
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19 M, 182 cm, ~62 kg—I want to gain muscle. I want to be lean muscular. I want to get abs. I want to improve my body. How can I do so? I want some motivation, as well as the foundation of steps required, some routines that will help me, diet intake.
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18 Male need advice on how to lose this weight. I’m thinking about going the intermittent fasting route, or at least cutting down on eating a lot. I’m 5’10” and weight 158-160lb. A lot of my weight is in my stomach. Go through my profile to see more pictures. (My goal is to lose between 5-10 pounds)
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Look through my profile if you’re confused
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Look at my profile if you’re confused
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Is this a good workout routine?
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Rate my back squat. I’m 5’10”, 150 lbs lifting 2 plates a side.
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Hi, how do I get rid of the last thick fat on my belly (details in comment)
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Back Day workout and what I eat for slow weight gain
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Are calf’s sexy or am I wasting my time?
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Rate my pullup? :)
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Do you keep track of your steps?
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Review my workout schedule please!
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this should help some people.
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These two pics have 3,9 kg of difference. I'm losing weight the one up is the latest one but lookin at these I'm starting to think I have a hip dominant body, that may explain why it is so hard for me to lose that last fat. What do you think?
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Train hard, eat well, die anyway. 170kg/374IBS
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Honestly, as a skinny woman with a ponch, how is a stomach like this possible?
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Towel pull-ups (details in comments)
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21F - can anyone give tips on how to flex lol
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Learn how to build to one arm pus up!
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Homeworkout
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I can’t afford a trainer. Please tell me where I can improve with my form, I know there’s a lot of room for improvement
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Need some fun, entertaining pep talk to get you off your couch for training?!
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My weight loss transformation
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Are you ready? 100 Push-Ups a Day Challenge
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