Been busting ass the last 6 months and lost almost 40 lbs and hit many other goals. Question is can I bring out the 6 pack by June? Thoughts/advice welcome!
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Watch me shrink, Body Transformation: Weight Loss Journey: WEIGH IN WEEK 13
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Burpee kick throughs! Best form of burpees I have found yet! Well,Single leg on trx is great too! Have a fun workout!
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Spiderman crunches to oblique crunches w/sliders! Great oblique and core workout
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Plank double tap walk-ins on fitness ball! Great core and stability training!
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GREAT HOME HIIT WORKOUT. Can be done in under 30 minutes if you push yourself and is really effective to get toned I find.
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I made a 10 minute pushup workout video. If yall think I should make a level 3-4 workout let me know
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Rash on bicep after big workout yesterday. Is it normal? Even related to working out?
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Not going to lie. Showing off my glute gainzzz
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So, I have this issue where I think I am getting “smaller” every time I workout. I am getting 8+hours of sleep and getting a lot of nutrition. What to do? Need to remove this negative though. Thanks.
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Crossfit Women Workout motivation [Natasha Aughey]
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Great ab workout! Fitness ball rotations w/5 sec holds on each side.
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Bird dog 10 sec holds to cross under toe touch! Great core and stability training!
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Frog swim! Pushup to frog kick w/sliders. Great full body workout!
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Day 336 of my weight-loss journey: full body workout. The most powerful thing we as humans will ever have is our force of will. Be willing to do what it takes to become your greatest version. Leave everything on the table and don't look back.
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Great Full body workout w/sliders, slider jackcrunches to mountain climbers
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HOW TO: Do The Perfect Pistol Squat // Tips & Checklist!
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Working on deltoid sy [m]metry
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Weighted side plank w/straight bar
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Push Day this morning, noticing improving everyday. Getting stronger for wrestling season 🤼‍♂️
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Slow and steady wins the race. A slow, lean bulk is the way to go. Don’t force unhealthy foods to gain “Unhealthy Mass.” Muscle gain is more important then “weight.”
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Figure 8s w/medicine ball, great ab workout!
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Twisting pistons! Great full body workout!
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HOW TO START CALISTHENICS THE RIGHT WAY | A BEGINNERS GUIDE TO CALISTHENICS
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Can someone please help me find a steady work out routine for my arms? Ive been lifting on and off for the past 2 years but never got it to stick for more than 2 months. These are my stats today.
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STREET WORKOUT in public 💥 :
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HOW TO Perform The Perfect Push Up. Fix Your Most Common Mistakes.
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Thanksgiving away from famiry (on deployment)... Guess it's GainsGiving instead!!!!
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Virtual Binge Eating Disorder Study
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Veggie monster
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