1500 calories down after a 2 hour session dancing on them wheels, crazy strengthening of those stabilizer muscles as well.
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Does anybody know how to get their chest like this I can’t seem to find any useful chest workouts online
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Burn some serious calories dancing on them skates
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New to this sub! I’m skinny (5’6”, 128 pounds) but I feel like my stomach is “hanging out.” What do I need to do?
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How can I round my shoulders more, I dislike they cave forward. Is it posture or lack of muscle?
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Updated form check (I got the bar higher off the ground and increased to 25 lbs plates instead of 10 lbs). Plz tell me how I can improve.
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What exercise(s) can I do to correct this shoulder imbalance?
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smh i hate such kids
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Pushups form check.
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Im new to lifting, plz help with deadlift from. (Leg was shaking because this was filled at the end of my work out)
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That's True..
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If you don't pull a face when working out, are you truly challenging your self?
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Decided to up the weight on my squats now. Not sure if my form is good tho.
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Got to move up to 55kg on the unassisted row. 3x 10 reps.
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Homemade kettlebell
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Going to start using protein powder, hopefully it will help me bulk up, im 190-pounds
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Surgery on the left after I pushed too hard in the gym at 17. I got bullied for my looks, personality and especially weight. So I trained legs hard one day and did too many sets. Next thing I knew I was in the hospital. 2 years later that’s my physique. I believe in you, smile today.
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A goal I wanted to share with you :) (Two consecutive months)
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This is me after a month of trying to better myself. Im a bit of a dumbass and forgot to take a before pic but I'm happy with the progress im making
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Managed to put on quite a bit of weight over 18 months, very happy! Thought I'd share
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Worst part about a stick is leg day
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Almost 4 years later... BMI went from 47 to 26... I feel like working out and eating clean gave me a new life
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Is this a good ab workout? I find it hard to stay motivated so I don't do this workout every day
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Can you see a difference?
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Come check out the video!
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How would you describe my body type and what do i need to do to get more fit? Lift more? Do more cardio? M 28 6 ft 170 lbs
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My back doesn't grow after 5 month of training! What can I do?
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Home Workout With Dumbbells Courtney King
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Trying to get the six pack but every time i cut I lose my muscle mass and then I’m back at square 1 this is farthest I’ve gotten in terms of muscle but I don’t know how to achieve my goal of low fat . Please help me out or any tips
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BoardGains Transformation
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