GUUSJE VAN GEEL ➡️ Leg and CORE/ABS EXERCISE
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I HIGHLY recommend progress pictures! I thought I wasnt getting anything done because I didn't see progress on the scale but then I took a progress photo and I see some (very little but still some) progress! I have a longggg way to go but that little bit of progress boosted my motivation a lot!
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Hit a new Shoulder Press PR, any form tips?
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The CALISTHENICS CHAMP - MELANIE DRIESSEN :
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On Day 1 I was too embarrassed and disappointed in myself to show my face. I've been building confidence day by day, one set and one rep at a time. I'm just a normal guy becoming my greatest version, you can do it too. You just have to want it bad enough!
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This was 6 months of progress. Went from 0 pull ups to 12 now. Anyways, any tips on how to increase your appetite? I started at 160 lbs and now a 146 and can’t seem to gain any weight. I eat around 80-100g of protein per day and every week been losing ~1 pound. Thanks...
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5 reasons to buy the portable pull up and dip bar from Pullup & Dip Must have Calisthenics equipment allowing pull ups and dips anytime, anywhere
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Been working out for a couple months. I put 15 pounds on since august. What do i need to work more on? Im hella insecure
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Martyn Ford - Hardcore Workout 2020!
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HEAVY SQUAT/CHEST
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Happy 2020!! Sharing what worked for me. I made the best decision of my life to start Keto & IF. “Cheated” using an online coach to get started & it worked for me no matter what people said! Down 65 pounds & 36 waist inch to 30. T2 & hypertension sorted!!!
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4month progress. Thoughts?
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Day 389: Someone asked me how I stay motivated to diet & exercise, telling me they give up too easily. I told them they don't want it bad enough. True change comes from within. Without discipline, you won't get the job done. You have to want it as bad as your body needs oxygen to survive. 2020 baby
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Shoulder exercises to help pain and inflammation for a better weight lifting 🏋️‍♀️ performance
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Уголок ЧЕЛЛЕНДЖ | А НА ЧТО СПОСОБЕН ТВОЙ ПРЕСС?
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Progress after 2 days
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Legs and Back Workout
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Kids workout
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Just wondering how I'm looking physique wise for my measurements?? I'm 5"9 and 140 pounds or 64kg. Should I add more or lose some?? I used to be very thin for my age.
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Full Body 5 Min Yoga Workout
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is that good? a lot of people calling me skinny
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Thursday Tips For Wellness And Posture Anterior Pelvic Tilt Posture Pilates Follow Along Exercises
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Wednesday Wellness Workout
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200 pushups with perfect form at 250lb bodyweight. No excuses, just discipline, willpower, dedication and self-motivation for 386 days. Nothing will stop me from becoming my greatest version. LETS GO!(each block represents 10 reps)
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Theres a little fat I can’t get rid of. Help?
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NEW WORKOUT VIDEO!! Let’s do this💪🏽. Beginner friendly, no excuse
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A bit lost here. I want to get really ripped, but not weak. Do you guys think I should keep loosing some weight?
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One leg noticeably bigger than the other.... It bothers me. Is it okay to just stop working out the bigger leg and only work on the smaller leg until it gets as big? Thanks
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I used PUSH UPS to eat CALORIES for a day! I dont know why I keep doing these push up challenges lol Its a lot of fun.
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