[COMP] THREE MONTH PROGRESSION OF FORWARD FOLD!
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[COMP] Lots of success on this sub, but wanted to share my handstand fail from the other day. I need to learn how to fall!
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[COMP] Five months of forearm stand progress. Honestly didn’t think I’d ever hold it off the wall the first time I pressed into it. Good thing I didn’t listen to myself.
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[COMP] Evening ustrasana
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[COMP] Sirsapadasana - viparita dandasana. A part of my daily routine!
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My girlfriend when I start off my days at 6am with some virtually guided surya namaskar on the TV.
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(COMP) Gigi is unimpressed by my forward fold.
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[COMP] first time holding pincha away from the wall. Tips?
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Results after 6 months of DAILY STRETCHING!
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[COMP] this hold felt like forever!
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How Do I Elongate My leg? I’ve been trying for years.
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[COMP] trying to work my way off the wall
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[COMP] I was recording my outdoor practice and camel pose lined up perfectly with the sun. Heart open and receiving solar energy
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[COMP] Sirsasana outside, winter is right around the corner here in Pennsylvania.
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Does anyone know this pose name?
/r/yoga
When are your next travel plans/next retreat? This is a pic from Morocco before corona.
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Down dog pointers?
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[comp] I tried recording myself teaching today but my 75 minute class turned into a very short time lapse. Sort of enjoy how it turned out!
/r/yoga
[COMP] small portion of a flow I did today, just trying to get better!
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It can be both but yeah, it really helps my anxiety
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New pillow case / tapestry arrived today! Adding to my meditation area :)
/r/yoga
[COMP] Urdhva Dhanurasana, it’s so cold out!!
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COMP: Virabhadrasana 2 while trying to not get blown over by 50mph wind gusts :)
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[COMP] I was so close!
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🙏Keep in mind ......
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Who can relate?
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[COMP] arms are dying ☠️ my crow pose “challenge” 😅 what was the longest time you hold it?
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[COMP] Sarvangasana, I love the extra blood flow to my head.
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[COMP] After crunching over my laptop all day, this is one of my favorites to help my spine/shoulders (halasana/plow pose).
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[COMP] Funky Pincha -> Pincha transition. Pro tip: shift your hips will help a lot.
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