Hi all, this is a new illustration I did inspired by Yoga. What kind of feeling do you have while meditating in a posture?
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Day one of 14 days in hotel quarantine. I’m treating myself to a yoga retreat hah
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[COMP] A nice exercise for spinal movements and some explosive from the push-up
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Any stretches/exercise that could help piercing inner hip joint pain? I think it's bc I've sat like #106-108 often, on floor/couch.
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[COMP] first time working on wheel, any pointers?
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[COMP] Standing Splits 🖤
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[COMP] Parivrtta Surya Yantrasana (Compass pose) at the lake
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[COMP] Utpluthih, the final push before taking rest.
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Anti-Aging Yoga ❤️Slow the process of aging with yoga ❤️ Studies have shown that doing yoga is one of greatest ways to slow the clock. Want to tone up your arms and tackle those bat wings? Crow Pose and Side Crow will do just the job. 😄
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PSA!!
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[COMP] Jump back and jump through drills/current stage of progress 🤸
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[COMP] Flying pigeon progress Aug 15 -> Sept 16
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[COMP] First time successfully lowering from handstand tuck into crow
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[COMP] Finally achieved crow during sunrise on my 35th birthday!
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[COMP]Trying Hanumanasana after my practice of 1.30 hours. Still learning how to do it 🙏 Any suggestions on how to improve splits?
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yoga Places
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[COMP]How many Suryanamaskars can you do in 1 minute? I could 10 and that's just the warmup 🙏
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[COMP] My first try at Shiva pose
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[COMP] my dog wanted to show off his moves! (this is not my best attempt at a wheel pose i was trying not to injure him lol)
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[COMP] Wheel Pose - I've not practiced it very much, but since starting regular chiro visits I have so much more freedom in my spine & I'm absolutely loving working on it! Seeing improvement in my downward dog and forward fold as well. I did this little flow 3 times and feel like Gumby now 🤤 haha
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variation from dancer's pose (i think) trying to get it into a flat split. anyone know what this is called?
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[COMP] first time I’ve been able to breathe easily into wheel, any advice as to how to straighten the legs out?
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Hot Chocolate Breath
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[OC] Embracing consistent yoga practice
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[COMP] I’ve been working on my Bird of Paradise
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[COMP] Couldn't even get into crow back in April. It's not perfect but I love that I can fly now.
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The energy is real.
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I made some forest friends while practicing in my backyard today! Such a peaceful place to practice...the sunlight through the trees, the gentle breeze, the birds singing, and of course the ever elegant deer family!
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[COMP] Balasana, Child’s Pose. My favorite pose to start the day with. Giving thanks to the earth in this grounding, forehead to earth connection pose. Gently stretching the hips, thighs, ankles. Calming the brain and relieving back/neck pain. Great for all levels!
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[COMP] Wheel pose take 2, almost straight legs, lol
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