The inclusion of yoga has undoubtedly changed my life. I couldn’t be happier and it also appears to be increasing my core strength. Absolutely love it! Wish everyone a fantastic Friday!
/r/yoga
Bad-ass pose 😜
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[COMP] This is it, I'm going to be my own advocate. It's been 3 weeks without an orthopedic. Finally, my 1st appt. Is tomorrow. I'm a warrior for my healing.
/r/yoga
grateful for the yoga rock i found earlier today
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[COMP] Still working on my form but it was my first time getting into headstand. Love the supportive community that is r/yoga
/r/yoga
[COMP] I know I need to work on squaring my hips and straightening my back leg, but I got my front splits on only my 3rd try!
/r/yoga
[COMP] Trying to master headstand, can't really perform straight line. Any tips? (My head is also not straight idk why)
/r/yoga
[COMP] First Crow in two years! It’s not much but it’s mine
/r/yoga
[COMP] Did my first forearm stand today! It was my goal for the end of the year
/r/yoga
Just moved into a new apartment, I'm so in love with my little yoga spot!
/r/yoga
[COMP] I'm missing my best friend, her name is YOGA. I've been modifying our relationship. Is it still yoga when you're not 💯? The traditional PT is depressing. I thought a modified warrior 3, would help strengthen my left leg. Any other suggestions?
/r/yoga
[COMP] Don't let your mind, stop your body from being. Although, I'm on medical restrictions due to my injured knee, I'm still working on my tripod headstand challenge and the Lizard Pose.
/r/yoga
[COMP] on this beautiful rainy day! First time getting into a headstand and sticking it without tapping my feet on the wall first. Really excited about this progress and wanted to share!
/r/yoga
Two Ways to Strengthen WRISTS While in Yoga Class
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[COMP] Ustrasana
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[COMP] Samakonasana
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I used to hate how skinny my feet were, I didn’t expect them to fill out with yoga! Yes they’re still small, but they have more muscle now
/r/yoga
[COMP?] It's hard to focus on down-dog when your cat is being irresistibly cute!
/r/yoga
[COMP] Tried headstand split today, happy with progress. Thanks to this sub for inspiration.
/r/yoga
[COMP] when you ask your spouse to help monitor your asana progress with photos 🤣 not quite the angle I wanted!
/r/yoga
[COMP] Managed to get into crow pose without a yoga block! Better yet, I held it for a couple breaths! Still working on improving, so suggestions are welcome.
/r/yoga
[COMP] Dude is roasting me for my husband’s first go at taking asana progress shots (he went with the butt, as spouses do). So it seemed fair to show the other side of things—my form’s shit parts, pale folds, and small boobs. And I can still love and be grateful to my body for its health. Be well xo
/r/yoga
[COMP] Last night after my PT evaluation, I went home and tested my range of motion. So this is the 33% range I was diagnosed.
/r/yoga
[COMP] I finished my PT evaluation and I was told that my injured leg lost 33% of its range of motion. That sucks, I didn't have much to work with. 😩
/r/yoga
How to Intensify Pushups and Chaturanga) to get MAD Strong in Yoga Class
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[COMP] I still struggling with recovery from falling in a hole at work. My at home yoga practice is helping me from going crazy.
/r/yoga
Yesterday I got to practice in this stunningly beautiful rooftop studio space.
/r/yoga
[COMP] Wow I'm starting to actually SEE. I'm learning how to feel my Asanas positions. I can look and see my alignment and correct it. This is such an amazing journey. My chest is too far out, it should be upright not leaning forward
/r/yoga
[COMP] My first time holding grasshopper pose! I know I still need a lot of work in leveling out my shoulders, but its progress!
/r/yoga
[REPOST] How to avoid wrist pain
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